A week doesn’t go by without a new study coming out telling us what is and isn’t good for us to eat and drink or which activities will or won’t harm us.
But what are the realities for people battle the bulge, trying to give up cigarettes or cut down on the booze.
The new year is not so far away so why not set up a New Year Challenge to readers?
See if you can get a group of readers to take part in a series of features about their own new year’s resolutions such as raising £25K for charity or giving up the smokes after 20 years of addiction.
You could add a competitive element to it or bring in local support groups, charities and advertisers.