Western Morning News reporter Neville Dean has spent a week trying to survive on the basic state pension of £78.45.

Readers have been following his exploits as he strives to make ends meet.

He began the week having his allowance slashed to £20.25 after expenses (for heating, accommodation and so on) were deducted by experts at Age Concern.

And it was inevitable some sacrifices would have to be made.

That meant there was no cash for everyday items like petrol, newspapers or a couple of drinks at the local.

Trips to the theatre, the cinema, or even video hire were out.

He said: “I know of many young teenagers who get £20 pocket money a week just to spend on going out with their friends and entertainment of one form or another.

“Having to pay for food, transport and the basics on that kind of allowance, however, leaves you little or no room for manoeuvre.

“I found myself getting more than a little frustrated at the lack of things my money would allow me to do, and even at my young age, this exercise has certainly stiffened my resolve to put money aside for my future.”

But he learned a thing or two about frugal shopping by meeting pensioners and chatting to them about their lives, which are often lived on the breadline.

He also learned that you can buy smaller amounts at the butcher than the supermarket, for example, which means you don’t have to have the same meal night after night.

The grocer’s is cheaper than the supermarket too – and fresh food tastes better and is more healthy than fruit or veg from a tin.

And he also learned that planning – for the future as well as for the weekly shop – is vital.

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